Discover how martial arts can empower individuals living with multiple sclerosis (MS) to overcome physical and mental challenges. Learn about the benefits of Tai Chi, Taekwondo
Discipline and Passion for the Martial Arts with Master Malcolm Jones
He emphasizes aggressive teaching methods, inspired by Witt’s tough approach and his journey to earning a black belt despite adversities like walking and cycling in harsh weather, just to get to class.
Martial Arts and Mindfulness with Matt Hudd
Discussing challenges like work-life balance and mental health stigma, Matt plans for workload reduction. He advises on the significance of self-defense, choosing the right discipline, and the instructor’s compatibility